The Gift of The Present Moment

The only real security is not in owning or possessing, not in demanding or expecting, not in hoping, even. Security in a relationship lies neither in looking back to what it was, nor forward to what it might be, but living in the present and accepting it as it is now. – Anne Morrow Lindbergh […]

How is Accepting Anxiety Helpful? Here’s a 3 Step Process to Help You Gain Balance

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. – Charles Spurgeon The thought of moving can be extremely anxious provoking. As I get ready to sell my house, pack and move, life has been just that for me – anxiety driven. But when we allow anxiety to drive […]